Our team of instructors are highly trained in supporting those less active to become fitter, healthier and more mobile. Whether you're housebound and inactive or physically fit and just looking for a structured programme , we're the one for you.
It’s easy, all you need to do to get your personalised plan is to sign up!
Once registered, answer a few simple questions about your fitness levels and goals so we know where you’re at.
Enjoy unlimited access to daily live exercise sessions with our team of highly trained instructors.
You’ll get our recipe book, a home exercise guide and access to a wealth of online hints and tips.
Take part in fun and interactive challenges every week to help bring out your competitive edge
Daily live exercise sessions tailored to your ability
Access to a wealth of
pre-recorded sessions
Downloadable e-books to support your journey
Weekly challenges to test yourself against