Nigel Stephenson
5/6/2020
10:00
The Progression Room
Full Body Circuit
10/6/2020
16:00
The Mobility Room
Low Impact Aerobics & Mobility
12/6/2020
10:00
The Progression Room
Full Body Circuit
17/6/2020
16:00
The Mobility Room
Low Impact Aerobics & Mobility
19/6/2020
10:00
The Progression Room
Full Body Circuit
24/6/2020
16:00
The Mobility Room
Low Impact, keep fit!
26/6/2020
10:00
The Progression Room
Full Body Circuit
1/7/2020
16:00
The Mobility Room
Low Impact, Keep Fit
2/7/2020
10:00
The Progression Room
Full Body Circuit
8/7/2020
16:00
The Mobility Room
Low Impact, Keep Fit
10/7/2020
10:00
The Progression Room
Full Body Circuit
15/7/2020
16:00
The Mobility Room
Low impact, keep fit
17/7/2020
10:00
The Progression Room
Full Body Circuit
22/7/2020
16:00
The Mobility Room
Low Impact, Keep Fit
24/7/2020
10:00
The Progression Room
Full Body Circuit
29/7/2020
16:00
The Mobility Room
Low Impact, Keep Fit
31/7/2020
10:00
The Progression Room
Full Body Circuit
3/8/2020
17:00
The Sweat Room
High Intensity Interval Training
5/8/2020
16:00
The Mobility Room
Low Impact, Keep Fit
7/8/2020
10:00
The Progression Room
Full Body Circuit
21/8/2020
10:00
The Progression Room
Full Body Circuit
2/9/2020
16:00
The Mobility Room
Low impact, keep fit
4/9/2020
10:00
The Progression Room
Full Body Circuit
9/9/2020
16:00
The Mobility Room
Low Impact, Keep Fit
11/9/2020
10:00
The Progression Room
Full Body Circuit
16/9/2020
16:00
The Mobility Room
Low Impact, Keep Fit
18/9/2020
10:00
The Progression Room
Full body circuit
23/9/2020
16:00
The Mobility Room
low impact keep fit
25/9/2020
10:00
The Progression Room
full body circuit
30/9/2020
16:00
The Mobility Room
Keep Fit, low impact
2/10/2020
10:00
The Progression Room
Full body circuit
7/10/2020
16:00
The Mobility Room
Low Impact Keep Fit
9/10/2020
10:00
The Progression Room
Full body circuit
14/10/2020
16:00
The Mobility Room
Low impact circuits
16/10/2020
10:00
The Progression Room
Full body circuits
21/10/2020
16:00
The Mobility Room
Low impact circuits
My name is Nigel and I've been working in Health and Fitness since graduating from University in 2001.
I have lots of experience in delivering group exercise sessions including circuits, spinning, boxercise, running, walking and even aqua-aerobics! More recently, I've been heavily involved in the development and co-ordination of a range of physical activity interventions, supporting clients who have long term health conditions.
I hold a Level 4 British Association for Cardiac Prevention and Rehabilitation (BACPR) qualification and various other Level 3 qualifications in Exercise Referral. He is also an experienced Fitness tutor and assessor.
