The Progression Room
Full Body Circuits
The Mobility Room
Low Impact Circuits
The Progression Room
Full Body Circuits
The Mobility Room
Low Impact Circuits
The Progression Room
Full Body Circuits
My name is Nigel and I've been working in Health and Fitness since graduating from University in 2001.
I have lots of experience in delivering group exercise sessions including circuits, spinning, boxercise, running, walking and even aqua-aerobics! More recently, I've been heavily involved in the development and co-ordination of a range of physical activity interventions, supporting clients who have long term health conditions.
I hold a Level 4 British Association for Cardiac Prevention and Rehabilitation (BACPR) qualification and various other Level 3 qualifications in Exercise Referral. He is also an experienced Fitness tutor and assessor.