Sam

4/1/2021

16:30

The Progression Room

Pulse Raiser Circuits

16/12/2020

10:00

The Progression Room

Strength and Tone

14/12/2020

16:30

The Progression Room

Pulse Raiser Circuits

18/11/2020

10:00

The Progression Room

Strength and tone

16/11/2020

16:00

The Progression Room

Pulse raiser circuits

Hey! I'm Sam and I have been a fitness instructor for almost six years now teaching Les Mills classes such as Body Combat, Body Pump and GRIT.

I have my Personal Trainer Level 3 qualification. I like to specialise in Weightlifting and look to get more women confident in the weights area of the gym.

I am passionate about health and fitness and have been for many years.