The Progression Room
Stability Ball Workout
The Progression Room
Stability Ball Workout
The Sweat Room
Full Body Workout
The Sweat Room
High Intensity Workout
The Progression Room
Full Body Workout
Hello, I’m Su
Let's just say I have been in the Industry for a long time!
I have lots of experience delivering group lead exercise sessions and on a 1-2-1 basis.
My classes include Kettle Bells, Core Abs, Stability Ball, Circuits and chaired based workouts.
I have worked with various groups, ranging from mental wellbeing through to the 60+ groups and children of all ages.
I aim to make all my sessions beneficial, but also fun at the same time with the aim to get everyone moving. My passion for a healthy lifestyle comes through all my sessions.
My motto is, if I can do this so can you. My main aim is to encourage everyone to enjoy exercise or physical activity of all types.