Trevor Mealing

8/6/2020

10:00

The Mobility Room

Low Intensity Clockface Workout

11/6/2020

9:00

The Mobility Room

Sports Movement Workout

15/6/2020

10:00

The Mobility Room

Low Intensity Clockface Workout

18/6/2020

9:00

The Mobility Room

Low - Medium Circuits

22/6/2020

22:00

The Mobility Room

Low Intensity Upper Body Workout

25/6/2020

9:00

The Mobility Room

Gardening Movement Workout

29/6/2020

10:00

The Mobility Room

Alphabet Workout

2/7/2020

9:00

The Mobility Room

Core Workout

6/7/2020

10:00

The Mobility Room

Boxing Based Session

9/7/2020

9:00

The Mobility Room

Low Impact Workout

16/7/2020

9:00

The Mobility Room

Gentle whole body workout

23/7/2020

9:00

The Mobility Room

A-Z Whole Body Workout

30/7/2020

9:00

The Mobility Room

Low intensity upper body workout

3/8/2020

10:00

The Mobility Room

The Towel Workout

6/8/2020

9:00

The Mobility Room

Whole Body Resistance Band Workout

10/8/2020

10:30

The Mobility Room

Cardio Session

13/8/2020

9:00

The Mobility Room

Walk, Swim, Bike

20/8/2020

9:00

The Mobility Room

Leg Toning

21/8/2020

12:00

The Progression Room

Full Body Weights Session

24/8/2020

10:00

The Mobility Room

Upper Body Toning Session

27/8/2020

9:00

The Mobility Room

Leg Toning

3/9/2020

9:38

The Mobility Room

The Rucksack Workout

4/9/2020

0:00

The Sweat Room

Full Body Weights Session

7/9/2020

10:00

The Mobility Room

Low intensity chair based

10/9/2020

9:00

The Mobility Room

Joint mobility session

14/9/2020

10:00

The Mobility Room

Leg Toning Session

17/9/2020

9:00

The Mobility Room

Leg Toning

24/9/2020

9:00

The Mobility Room

whole body mobility, low impact

6/10/2020

9:00

The Mobility Room

Upper body workout

8/10/2020

9:00

The Mobility Room

Lower body workout

13/10/2020

9:00

The Mobility Room

Chair based exercise

15/10/2020

9:00

The Mobility Room

Whole body strength

20/10/2020

9:00

The Mobility Room

Low impact circuits

22/10/2020

9:00

The Mobility Room

Low impact circuits

Hi there, I’m Trev and have been the Get Healthy, Get Active Lead at One You Lincolnshire since July 2019.

Prior to this I established and ran a teaching centre offering Health and Fitness based qualifications such as Gym Instructor and Personal Trainer licences for around 6 years.

I have been a Personal Trainer and Class Instructor, offering a wide range of fitness offerings to an array of people.

My classes with show lots of passion to empower people to reach any of their personal, fitness or wellbeing goals, and nothing makes me happier than to know I have helped them to achieve what they set out to do.