Lizzie

20/1/2021

14:00

The Progression Room

Pilates

18/1/2021

8:30

The Sweat Room

Full Body Circuits

13/1/2021

16:30

The Progression Room

Pilates

11/1/2021

8:30

The Sweat Room

Full Body Circuits

6/1/2021

16:30

The Progression Room

Pilates

Hi, I'm Lizzie and I am so excited to be able to deliver my sessions via the other room.

I have worked as a level 3 personal trainer for the past 5 years and prior to that worked as a childrens dance and gymnastics coach.

Over the years I have taught spin, body pump, bootcamps and conditioning sessions. This past year I have completed my Pilates Instructor training andam continuing my studies with my level 4 exercise referral for health management, pre- and post-natal and my level 4 lower back pain specialist.

I love sharing my passion for exercise and the benefits it has physically and mentally.