The Mobility Room
Low Impact Circuits
The Progression Room
Full Body Wake And Shake
The Mobility Room
Low Impact Circuits
The Progression Room
Full Body Wake and Shake
The Progression Room
Strength and Tone
Hi! I’m Paul I have 8 years experience in coaching, teaching and mentoring. I have previously completed A Sports Coaching and Development, Numerous Coaching awards and a Post Graduate Diploma in Work-Based Learning.
Since joining Thrive Thrive I have been very lucky to complete my Level 2 Gym Instructor qualification and have really enjoyed studying the Level 3 Exercise Referral qualification. I regularly play football, go running and I like to try different cardio and resistance workouts at the gym. I also won the fastest feet in thrive tribe competition.
I have a keen interest in exercise and diet and If I’m not out being active I can usually be found in the kitchen!