Moderate Intensity
Description
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
date
March 25, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Sep 1, 2021
Kirby
An energising session combining resistance-based exercises with total body cardio
May 21, 2021
