Moderate Intensity
Description
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
date
March 25, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training as you alternate heart-pumping exercises
High Intensity
Jul 21, 2021
Kirby
Get a feel for High Intensity Interval Training as you alternate exercise and rest.
Oct 13, 2021
