Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
March 28, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Jan 26, 2022
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Mar 9, 2022
Paul
