Kirby Mansfield

5/6/2020

14:00

The Mobility Room

Chair Based Exercise Session

6/6/2020

12:00

The Progression Room

Full Body Workout

10/6/2020

17:00

The Progression Room

Household Items Workout

12/6/2020

14:00

The Mobility Room

Friday Fever! Dance based session

14/6/2020

12:00

The Progression Room

Low to Moderate Intensity. Great for those moving up from Mobility Room

17/6/2020

17:00

The Sweat Room

High Intensity Workout

19/6/2020

14:00

The Mobility Room

Strength & Balance Session

21/6/2020

12:00

The Progression Room

Dance Aerobic Session

24/6/2020

17:00

The Sweat Room

Starter HIIT Session

26/6/2020

14:00

The Mobility Room

Card Game - Chair Based Exercise

28/6/2020

0:00

The Challenge Room

Challenge Session

1/7/2020

17:00

The Sweat Room

Starter HIIT Session

5/7/2020

12:00

The Progression Room

Boxercise Session

8/7/2020

17:00

The Sweat Room

Starter HIIT Session

10/7/2020

14:00

The Mobility Room

Chair Based Boxing Session

12/7/2020

12:00

The Progression Room

Moderate Intensity Circuit

15/7/2020

17:00

The Sweat Room

Starter HIIT session

17/7/2020

14:00

The Progression Room

Low Intensity Circuit

19/7/2020

12:00

The Progression Room

Abs & Upper Body Workout

20/7/2020

10:00

The Mobility Room

Low Intensity Lower Body

22/7/2020

17:00

The Sweat Room

Starter HIIT Session

24/7/2020

14:00

The Progression Room

Low Intensity Abs & Upper Body

26/7/2020

12:00

The Progression Room

Lower Body Session

27/7/2020

10:00

The Mobility Room

Lower Body Session

29/7/2020

17:00

The Sweat Room

Starter HIIT Session

31/7/2020

14:00

The Progression Room

Strength and Balance Session

2/8/2020

12:00

The Progression Room

Aerobic Session

5/8/2020

17:00

The Sweat Room

Starter HIIT Session

9/8/2020

12:00

The Progression Room

Aerobic Session

14/8/2020

14:00

The Progression Room

Fully Body Strength & Abs Blast

16/8/2020

12:00

The Progression Room

Body Strength Session

17/8/2020

10:00

The Mobility Room

Low Intensity Lower Body Session

17/8/2020

17:00

The Progression Room

High Intensity Interval Training

19/8/2020

17:00

The Sweat Room

Starter HIIT Session

21/8/2020

14:00

The Progression Room

Low Intensity Boogie Session

23/8/2020

12:00

The Progression Room

Core Based Workout

28/8/2020

14:00

The Progression Room

Strength & Balance

30/8/2020

12:00

The Progression Room

Ball Fitness

2/9/2020

17:00

The Sweat Room

Starter HIIT Session

4/9/2020

14:00

The Progression Room

Strength & Balance

6/9/2020

12:00

The Progression Room

Ball Fitness

9/9/2020

17:00

The Sweat Room

Starter HIIT session

11/9/2020

14:00

The Progression Room

Lower Body Workout

13/9/2020

12:00

The Progression Room

Full Body Circuit

16/9/2020

17:00

The Sweat Room

Starter HIIT Session

30/9/2020

17:00

The Sweat Room

Beginners HIIT

2/10/2020

14:00

The Mobility Room

Lower body mobility

4/10/2020

12:00

The Progression Room

Full body workout

7/10/2020

17:00

The Sweat Room

Beginners High Intensity Interval Training

9/10/2020

14:00

The Mobility Room

Chair based workout

11/10/2020

12:00

The Progression Room

Full body workout

14/10/2020

17:00

The Sweat Room

Beginners HIIT

16/10/2020

14:00

The Mobility Room

Armchair Aerobics

21/10/2020

17:00

The Sweat Room

Beginners HIIT

23/10/2020

14:00

The Mobility Room

Armchair aerobics

25/10/2020

12:00

The Progression Room

Legs bums and tums

Hello, I'm Kirby and I've worked in the public health industry for five years now.

At University I completed my Level 2 as a Gym Instructor and also hold a Level 3 Exercise Referral qualification.

I have also worked in Weight Management and have a Level 4 Posutral Stability qualification to help the elderly with strength and balance.

My classes are fun, enjoyable and most importantly keep you physically active!