Low Intensity
Description
Start the day focusing on flexibility in our slow paced session
date
March 22, 2021
Instructor
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Mar 10, 2022
Naomi
Use High Intensity Interval Training (HIIT) to improve your overall fitness
High Intensity
Apr 9, 2021
