Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
August 19, 2021
Instructor
Paul
Connect movement to breath, slowing your mind as you move your body in this yoga class.
Mar 21, 2022
Chrissie
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Jun 16, 2021
Lizzie
