Moderate Intensity
Description
Strengthen your core whilst improving your posture, flexibility and mobility.
date
March 22, 2021
Instructor
Connect movement to breath, slowing your mind as you move your body
High Intensity
Apr 27, 2021
Chrissie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jul 30, 2021
Kirby
