High Intensity
Description
Use High Intensity Interval Training to raise your heart rate and improve your fitness
date
April 16, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Feb 11, 2022
Kirby
Slow things down and join our meditative, relaxing yoga class
Jun 21, 2021
Chrissie
