High Intensity
Description
Use High Intensity Interval Training to raise your heart rate and improve your fitness
date
April 16, 2021
Instructor
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Feb 11, 2022
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Mar 28, 2021
