High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) alternating between work and rest
date
March 31, 2021
Instructor
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Apr 30, 2021
Kirby
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
May 7, 2021
