High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) alternating between work and rest
date
March 31, 2021
Instructor
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Oct 15, 2021
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Oct 21, 2021
Naomi
