Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
October 21, 2021
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Oct 7, 2021
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Apr 29, 2021
