Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
October 21, 2021
Instructor
Naomi
Take your focus to your lower body and core, building strength and endurance
May 12, 2021
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Jul 29, 2021
Paul
