Moderate Intensity
Description
Boost your energy levels whilst improving your strength and cardiovascular fitness
date
April 9, 2021
Instructor
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Oct 20, 2021
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Low Intensity
Sep 1, 2021
Lizzie
