High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
October 20, 2021
Instructor
Kirby
Strengthen your core whilst improving your posture, flexibility and mobility
Moderate Intensity
Jun 23, 2021
Lizzie
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Sep 24, 2021
