Low Intensity
Description
Gradually build strength and stamina in this session, using a chair for extra support
date
April 9, 2021
Instructor
Kirby
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
Apr 12, 2021
Paul
Slow things down and join our meditative, relaxing yoga class.
Aug 16, 2021
Chrissie
