Low Intensity
Description
Gradually build strength and stamina in this session, using a chair for extra support
date
April 9, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jul 29, 2021
Naomi
Strengthen your core and improve your posture, flexibility and mobility
Apr 14, 2021
Lizzie
