Low Intensity
Description
Gradually build strength and stamina in this session, using a chair for extra support
date
April 9, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Sep 15, 2021
Slow things down and join our meditative, relaxing yoga class
Mar 30, 2021
Chrissie
