Moderate Intensity
Description
Boost your energy levels and improve your strength and cardiovascular fitness
date
April 16, 2021
Instructor
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 2, 2022
Kirby
Improve your balance with gentle exercises and a chair for added stability
Low Intensity
Oct 29, 2021
