Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
May 20, 2021
Instructor
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 9, 2022
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Aug 19, 2021
Naomi
