Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
May 7, 2021
Instructor
Connect movement to breath, slowing your mind as you move your body
High Intensity
Apr 6, 2021
Chrissie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jan 7, 2022
Kirby
