High Intensity
Description
Connect movement to breath, slowing your mind as you move your body
date
March 23, 2021
Instructor
Chrissie
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
Apr 19, 2021
Paul
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
Aug 4, 2021
Kirby
