High Intensity
Description
Connect movement to breath, slowing your mind as you move your body
date
April 27, 2021
Instructor
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 20, 2022
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Oct 8, 2021
Kirby
