Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
May 21, 2021
Instructor
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Oct 27, 2021
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Apr 14, 2021
Lizzie
