Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
May 21, 2021
Instructor
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Feb 17, 2022
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Dec 17, 2021
Kirby
