Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
July 29, 2021
Instructor
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Jan 21, 2022
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 2, 2022
