Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
July 29, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
High Intensity
Jan 19, 2022
Kirby
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Jan 26, 2022
Paul
