Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
June 3, 2021
Instructor
Naomi
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Aug 13, 2021
Kirby
Take your focus to your lower body and core, building strength and endurance
Feb 6, 2021
Lizzie
