Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
June 9, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Jun 17, 2021
Naomi
Improve your balance with gentle exercises and a chair for added stability
Low Intensity
Sep 3, 2021
Kirby
