Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
June 10, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jun 4, 2021
Kirby
Use High Intensity Interval Training to raise your heart rate and improve your fitness
High Intensity
Apr 16, 2021
