Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
June 10, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Dec 8, 2021
Kirby
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Jan 26, 2022
Paul
