High Intensity
Description
Maximise your workout time while building fitness in this HIIT session
date
June 16, 2021
Instructor
Kirby
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Dec 17, 2021
Our slow paced session that will ease sore, tired muscles and relieve stiffness
Moderate Intensity
Jul 1, 2021
Naomi
