Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
June 18, 2021
Instructor
Kirby
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Mar 7, 2022
Chrissie
Alternate short bursts of dynamic, explosive exercises with rest and recovery periods
High Intensity
Apr 23, 2021
Naomi
