Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
June 24, 2021
Instructor
Paul
Connect movement to breath, slowing your mind as you move your body in this class.
Feb 28, 2022
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Sep 23, 2021
Naomi
