Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
July 7, 2021
Instructor
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Aug 5, 2021
Paul
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
Mar 25, 2021
Naomi
