Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
July 22, 2021
Instructor
Paul
Improve your balance with gentle exercises and a chair for added stability
Aug 6, 2021
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Dec 2, 2021
Naomi
