Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
July 22, 2021
Instructor
Paul
Gradually build strength and stamina, using a chair for extra support
Sep 24, 2021
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Feb 10, 2022
Naomi
