Low Intensity
Description
Take a seat in our chair-based class to gradually build strength and stamina
date
August 13, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 16, 2022
Gradually build strength and stamina, using a chair for extra support.
Jul 9, 2021
