High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
date
September 1, 2021
Instructor
Kirby
You’ll learn to maximise your workout time while building fitness in this session
May 26, 2021
Strengthen your core and improve your posture, flexibility and mobility
Low Intensity
Jun 16, 2021
Lizzie
