Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
September 2, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Oct 21, 2021
Naomi
Take your focus to your lower body and core, building strength and endurance
Feb 6, 2021
Lizzie
