Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
September 23, 2021
Instructor
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Dec 2, 2021
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Low Intensity
Mar 7, 2022
Chrissie
