Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
September 23, 2021
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Mar 25, 2021
Paul
Gradually build strength and stamina, using a chair for extra support.
Jul 16, 2021
Lizzie
