Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
October 14, 2021
Instructor
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Jan 21, 2022
Kirby
Build endurance to leave you feeling stronger all round
High Intensity
Nov 2, 2021
