Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
October 14, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Sep 24, 2021
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises.
Mar 16, 2022
Paul
