Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
October 15, 2021
Instructor
Paul
Gradually build strength and stamina, using a chair for extra support.
Jul 9, 2021
Kirby
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 13, 2022
Naomi
