High Intensity
Description
Engage your muscles with this total body weights workout.
date
October 19, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Mar 16, 2022
Kirby
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Dec 8, 2021
Paul
