Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
October 22, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jul 29, 2021
Naomi
Boost your energy levels whilst improving your strength and cardiovascular fitness
High Intensity
Apr 12, 2021
Lizzie
