Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
October 22, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training, alternating between exercise and rest
High Intensity
May 12, 2021
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Nov 24, 2021
