Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability
date
October 29, 2021
Instructor
Kirby
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 13, 2022
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
May 27, 2021
