High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate exercise and rest
date
November 10, 2021
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Feb 6, 2021
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Mar 9, 2022
Paul
