High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
date
November 17, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Sep 2, 2021
Naomi
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Sep 10, 2021
Lizzie
