Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
December 3, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Feb 10, 2022
Naomi
Take a seat in our chair-based class to gradually build strength and stamina
Sep 10, 2021
Lizzie
