Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
December 10, 2021
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
May 6, 2021
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Mar 31, 2022
Naomi
