Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
January 6, 2022
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Mar 18, 2022
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Apr 14, 2021
Lizzie
