Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
January 6, 2022
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Oct 1, 2021
Kirby
Engage your muscles with this total body weights workout
High Intensity
Sep 21, 2021
