Moderate Intensity
Description
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
date
January 13, 2022
Instructor
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Nov 11, 2021
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Apr 8, 2021
Paul
