Moderate Intensity
Description
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
date
January 13, 2022
Instructor
Naomi
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
High Intensity
Jul 28, 2021
Kirby
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Sep 10, 2021
Lizzie
