Moderate Intensity
Description
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
date
January 13, 2022
Instructor
Naomi
Strengthen your core and improve your posture, flexibility and mobility
Jun 9, 2021
Lizzie
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Sep 24, 2021
