Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
February 4, 2022
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Aug 5, 2021
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Mar 4, 2022
