Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
February 4, 2022
Instructor
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Sep 8, 2021
Lizzie
Get a feel for High Intensity Interval Training as you alternate exercise and rest
High Intensity
Oct 6, 2021
